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    Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments. In fact, lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief or help you prevent future problems.

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    While on a Keto Diet, do not assume that it's best to simply give up on exercise. It would remain an important part of maintaining your health. However, what you could easily do is, include low-intensity exercises such as walking, light jogging, or even gentle yoga for about 30-45 minutes daily. The idea is to maintain a steady-state of physical activity and avoid workouts that demand a sudden burst of energy.

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    If you’ve been trying to lose weight at any point over the past several years, chances are you’ve heard about or possibly even tried a keto diet. This fat-heavy approach to weight loss has gained a lot of attention in recent years, but it’s not the easiest diet to get quite right. Originally developed in the 1920s to help children with difficult-to-control epilepsy, the diet eliminates nearly all carbohydrates. This means your body will have to rely on other means of fuel, such as fat and protein.

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    The association between shorter sleep duration and risk of overweight and obesity is well established for all pediatric age groups. However, more evidence is needed to establish an association between insufficient sleep duration and height growth deficit. Pediatricians should include the encouragement of healthy sleep habits in their routine guidelines as an adjuvant in the prevention and management of excess weight.

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    The ketogenic (keto) diet is a low carbohydrate, high-fat diet that reduces the number of carbs you eat per day to 30 grams or less per day. Keep in mind that 30 net carbs are an average amount of carbohydrates per day. Your amount will depend on your body, weight, gender, and age. When you reduce the carbs while increasing the number of healthy fats you eat, your body enters a natural fat-fueled metabolic state known as ketosis.

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    A keto diet is an option for people looking to lose fat and build muscle, but like any diet, it's not the best choice for everyone. Pregnant women, serious endurance athletes and people managing Type 1 diabetes as well as other conditions may have trouble with the restrictions of a keto diet. If you are considering starting a keto regimen, research it well, consult with your doctor and have regular blood lipid testing to ensure your cholesterol and other levels stay in healthy ranges.

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    Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily.

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